The aim of Well-Being Week in Law is to raise awareness about mental health and encourage action and innovation across the profession to improve well-being. We invite you to join us in being a champion of well-being in the legal community.

Yes, You Can! Busting Meditation Myths to Clear Your Path to Mindfulness
Practicing law is stressful in the best of circumstances, let alone in the midst of a crisis like we’ve all experienced recently. Meditation is an excellent tool for coping with the stress that comes with practicing law, however many people are under the misconception that tool isn’t available for them. In this program, Nevada attorney Glenn Meier discusses some of the myths behind that misconception and leads you through a short exercise to demonstrate that yes, you can meditate.
—> Video presentation

 

Looking Past COVID
In March, the bar surveyed Nevada attorneys about their experiences during the COVID-19 pandemic and their outlook for the year ahead with an emphasis on how the pandemic affected well-being. More than 600 attorneys responded and included “pearls of wisdom” for getting through the pandemic.
—> Watch the video presentation
—> Survey Report (PDF)

 

Above the Law: Elevating Your Mental Health
0.5 AAMH CLE Credit
During this CLE, mental health therapist and relationship expert, Bashea Williams will provide those in the legal field with awareness and tools to process and manage their mental health with healthy strategies.
—> On-demand CLE coming soon

 

Connect–SOCIAL WELL-BEING
Discover opportunities to stay connected and become involved in the legal community with these special messages from affinity bar associations.
—> Watch the video presentation

 

Preventing Business Burnout: A Panel Discussion
1.0 AAMH CLE Credit
Solo practitioners and managers of small law firms experience business burnout at a high rate. During this panel focused on proactively preventing business burnout, a variety of perspectives will be shared. Key takeaways will be advice on the importance of solo practice firm management and operations; community engagement; and mindfulness as tools for managing workload.
—> On-demand CLE

ADDITIONAL WELL-BEING RESOURCES

Stay Strong
Watch: The Perfect Diet
Read: 13 Amazing Health Benefits of Walking Every Day
Watch: An Apple a Day Will NOT Let Your Weight Go Away
Read: How to Boost Your Immune System

 

Align
Watch: Living with Purpose: The Importance of Spiritual Well-Being
Read: Five Ways to Integrate Spirituality into the Workplace
Watch: How to Identify Your Core Values
Read: Intentional Living Based on Your Values

 

Engage & Grow
Watch: Personal Growth and Professional Development: Nine Great Tips
Read: Intellectual Wellness: 17 Tips to Brain Fitness
Watch: How to Protect Your Focus and Reach Flow State
Read: Seven Brain Games to Make You Smarter

 

Connect
Watch: How to Create a Sense of Belonging at Work
Read: Building Social Support Networks
Watch: Five Ways to Create Stronger Connections
Read: Seven Benefits of Friends

 

Feel Well
Watch: Practice Positive Thinking Everyday
Read: Improve and Develop Emotional Intelligence
Watch: Logic vs Emotion
Read: Eight Ways to Improve Your Emotional Health